Gordon and Janik Pediatric Dentistry
Meet Our StaffContact UsOur ServicesLearning CenterInsurance
Learning Center

Diet and Dental Health




What is a healthy diet for my child?
A healthy diet is a balanced diet that naturally supplies all the nutrients your child needs to grow. A balanced diet is one that includes the following major food groups: Fruits Vegetables Grains Meat & Beans Milk These are the key groups according to the food pyramid.
Back to Top


How does my children’s diet affect their dental health?
They must have a balanced diet for their teeth to develop properly. They also need a balanced diet for healthy gum tissue around the teeth. Equally important, a diet high in certain kinds of carbohydrates, such as sugar and starches, may place your child at extra risk for tooth decay.
Back to Top


How do I make my children’s diet safe for their teeth?
First, be sure they have a balanced diet. Then, check how frequently they eat foods with sugar or starch in them. Foods with starch include breads, crackers, pasta and snacks, such as pretzels and potato chips. When checking for sugar, look beyond the sugar bowl and candy dish. A variety of foods contain one or more types of sugar, and all types of sugars can promote dental decay. Fruits, a few vegetables, and most milk products have at least one type of sugar.

Sugar can be found in many processed foods, even some that do not taste sweet. For example, a peanut butter and jelly sandwich not only has sugar in the jelly, but may have sugar added to the peanut butter. Sugar is also added to such condiments as catsup and salad dressings.
Back to Top


Should my child give up all foods with sugar or starch?
Certainly not! Many provide nutrients your child needs. You simply need to select and serve them wisely. A food with sugar or starch is safer for teeth if it is eaten with a meal, not as a snack. Sticky foods, such as dried fruit or toffee, are not easily washed away from the teeth by saliva, water or milk. Therefore, they have more cavity-causing potential than foods more rapidly cleared from the teeth. Talk to your pediatric dentist about selecting and serving foods that protect your child’s dental health.
Back to Top


Does a balanced diet assure that my child is getting enough fluoride?
No. A balanced diet does not guarantee the proper amount of fluoride for the development and maintenance of your child’s teeth. If you do not live in a fluoridated community or have an ideal amount of naturally occurring fluoride in your well water, your child may need a fluoride supplement during the years of tooth development. Your pediatric dentist can help assess how much supplemental fluoride your child needs, based upon the amount of fluoride in your drinking water and other potential sources of fluoride.
Back to Top


My youngest isn't on solid foods yet. Do you have suggestions for him?
Do not nurse a young child to sleep or put him to bed with a bottle of milk, formula, juice or sweetened liquid. While a child sleeps, any unswallowed liquid in the mouth feeds bacteria that produce acids and attack the teeth. Protect your child from severe tooth decay by putting him to bed with nothing more than a pacifier or bottle of water.
Back to Top


Any final advice?
Yes. Here are tips for your child's diet and dental health.

  1. Ask your pediatric dentist to help you assess your child's diet.
  2. Shop smart! Do not routinely stock your pantry with sugary or starchy snacks. Buy "fun foods" just for special times.
  3. Limit the number of snack times; choose nutritious snacks.
  4. Provide a balanced diet, and save foods with sugar or starch for mealtimes.
  5. Don't put your young child to bed with a bottle of milk, formula, or juice.
  6. If your child chews gum or sips soda, choose those without sugar.

Back to Top


Information and stock photos on this page courtesy American Academy of Pediatric Dentistry.

General Topics

Dental Care For Your Baby
The Pediatric Dentist
Emergency Dental Care
Thumb and Pacifier Habits
Regular Dental Visits
Enamel Fluorosis
< Diet and Dental Health
Sealants
Mouth Protectors
X-Ray Use and Safety
Preventive Dentistry

Quick Tips for Busy Parents

Whitening Toothpastes

Whitening toothpastes have polishing agents in addition to the mild abrasives that help remove surface stains from teeth. Teeth that have surface stains are cleaned and whitened by whitening toothpastes; however, deeper stains won’t be touched. If your teeth have deeper, darker stains due to injury or certain medications, a more thorough brightening treatment, such as bleaching or microabrasion, will be required. If you choose to use a whitening toothpaste, make sure the toothpaste contains fluoride as well as whitening agents.



Call us at (610) 433-5111       Facebook       Instagram

Meet Our Staff       Contact Us       Like us on Facebook!       Our Services       Learning Center       Insurance

What to Expect at Your Child's First Visit       Photo Gallery      Directions and Office Hours      Forms



Copyright 2012. Marsha A. Gordon D.D.S. and Wanda J. Janik D.M.D.

About This Web Site    |    Disclaimers    |    Privacy Policy    |    Home Page


The pediatric dental office of Marsha Adler Gordon, D.D.S. and Wanda J. Janik, D.M.D. is located in Allentown, PA and provides your child with a fun and friendly environment as well as excellent dental care.